This small-group online program gives you a place to practice each week and bring mindfulness into your daily life. We’ll explore ways to work with stress, difficult emotions, and the habit of being hard on yourself. You’ll learn practices you can use when life feels demanding, as well as ways to recognize moments of ease and connection.
Practical stress reduction and resilience skills for workplaces, patients, and caregivers.
I provide private coaching for those seeking to deepen their mindfulness practice or navigate challenging life situations, medical conditions, or career issues. Please contact me directly for more information.
I am passionate about sharing the power of Mindfulness-Based Stress Reduction and Mindful Self-Compassion. I have spoken at many non-profits, businesses, educational institutions, and government agencies over the years including Stanford Hospital, Santa Clara University, The FBI and The School’s Foundation. Please reach out to me directly to learn more.
Stress reduction through mindfulness classes, coaching, advocacy and community building.
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