This class offers experiential learning of tools and techniques scientifically proven to reduce stress and enhance present moment awareness, skill, and self-compassion.
I offer weekly one-hour practice sessions for corporations, non-profits, hospitals, and universities. These sessions aim to help individuals reduce stress, increase effectiveness in managing life's challenges, boost productivity, promote healing, and foster happiness. Please contact me directly to learn more.
I provide private coaching for those seeking to deepen their mindfulness practice or navigate challenging life situations, medical conditions, or career issues. Please contact me directly for more information.
I am passionate about sharing the power of Mindful Stress-Reduction and Mindful Self-Compassion. I have spoken at many non-profits, businesses, educational institutions, and government agencies over the years including Stanford Hospital, Santa Clara University, The FBI and The School’s Foundation. Please reach out to me directly to learn more.
Stress reduction through mindfulness classes, coaching, advocacy and community building.
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