The above link leads to a short guided mindful stress-reduction session. Please listen to it if you'd like to explore centering yourself and contacting the present moment - the only time there is.
An ounce of practice is worth a pound of theory. If you're interested in joining one of my hour-long practice sessions via Zoom, I'm happy to have you! This group runs most Sundays from 10-11 am PT. Please send me a note and I'll give you the link!
Stress reduction through mindfulness classes, coaching, advocacy and community building.
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