Free Resources

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our best splide
Next 8 week class starts in August
our best splide
Next 8 week class starts in August
our best splide
Next 8 week class starts in August
our best splide
Next 8 week class starts in August
our best splide
Next 8 week class starts in August
guide
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Guided Stress-reduction Through Mindfulness Recordings

I’d like a place to put my free recording and resource links (books, articles, videos, other stuff I can offer to people looking to use/learn more about my services).

Please contact me for a free consultation or an invitation to one of my weekly group sessions.

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Free Mindfulness Practice Session

I also offer my own free weekly community mindfulness group via Zoom on Sundays from 12-1. This allows people interested my services to join and see for themselves what it’s like.

If you wish to attend one of my free community meditations, please contact me for the link.

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