Tom is a gifted teacher. His very presence is calming. Great balance of theory practice and tools to take home.This class is a must for anyone struggling with stress, anxiety, or feelings like they’re always under pressure to do too much. The class time itself is a gift.
Tom’s class provides practical tools I’ve learned to get myself out of stress spirals. I highly recommend it for people who feel overwhelmed by the stress of their professional or personal lives
There is a calm I have found because of Tom's coaching. Breathing, being mindful, and practicing gratitude has changed so much for me!
Tom is a very compassionate person. His teaching method is so helpful in understanding how to be mindful and in doing so allows the student to learn peace. This class has given me tools I can use to make micro-interventions with myself to get out of stress-spirals.
This class has been a life-changer for me. Learning mindfulness and meditation techniques has brought tremendous calm and peace to my life and has opened my eyes to slowing down, focusing on the present moment and being grateful everyday!
Tom! You are a fantastic instructor who evokes peace, acceptance and nonjudgmental openness. I recommend this class to everyone I know!
Stress reduction through mindfulness classes, coaching, advocacy and community building.
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