This course provides experiential learning in scientifically proven mindful stress reduction tools and techniques. You'll learn to reduce stress and enhance present moment awareness, well-being, and self-compassion.

My next 8-week class begins August 27, 2025. I'll be sharing the same skills, tools, and practices I've successfully used with patients at Stanford Health Care, non-profits, mental health programs, and the general public for the past 8 years. Click here for more details.

Stress Reduction Through Mindfulness and Mindful Self-Compassion Class

This class is an opportunity to relax, recharge, connect with like-minded people, and learn the scientifically proven strategies to effectively manage stress. Participants will learn a variety of mindfulness and self-compassion skills that are practical and proven to support wellbeing and resilience.

• Formal and Informal Meditation
• Breath-work
• The body scan
• How to manage unpleasant emotions with mindfulness
• Mindful self-compassion and accompanying meditations
• Gladdening the mind and more.

Course consists of eight 75 minute sessions and a three hour retreat.