The program includes:
You don’t need any meditation experience to begin. This program may be especially helpful if you’re caring for others, navigating a life transition, or feeling worn down by ongoing stress.
Let’s talk
If you’re curious whether the program is right for you, schedule a complimentary 20-minute conversation. You can tell me what you’re dealing with, ask questions, and get a feel for how we would work together.
Join via Zoom from anywhere
The cost is $100 per month, with a two-month commitment. If you participate and don’t experience meaningful benefits, I offer a money-back guarantee.
Stress reduction through mindfulness classes, coaching, advocacy and community building.
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