Weekly Mindfulness Sessions

I offer one-hour mindfulness sessions in person and via Zoom for hospitals, companies, nonprofits, and universities. These sessions give participants a chance to pause, practice together, and learn ways to meet stress with greater awareness and care.

Healthcare

For patients and caregivers, mindfulness can offer support during times of uncertainty, pain, or anxiety. Guided practices help participants notice what they are experiencing, reconnect with their bodies, and find moments of steadiness amid the demands of treatment and recovery.

Workplaces, Nonprofits, and Universities

Regular sessions give staff, students, and teams practical ways to manage stress and respond to challenges with greater clarity. Participants explore practices they can use during a busy day, including mindful breathing, body awareness, and self-compassion.

What to Expect

Each session includes a brief check-in, instruction, guided practice, and resources participants can use on their own. I believe an ounce of practice is worth a pound of theory, so roughly half of our time is spent practicing.

Depending on the group, a session may include mindfulness meditation, gentle stretching, grounding through the senses, self-massage, gratitude, loving-kindness meditation, or a short reflective reading. Participants often leave feeling more settled, open, and connected.

Interested in bringing a session to your group? To arrange a free introductory session, please contact me.