Mindful Stress Reduction and Self-Compassion Training


Learn how to apply more self-compassion and present moment awareness to reduce stress and treat some of the underlying causes of stress.  Deepen humility, mindfulness, peace and acceptance turning inward with kindness when challenges arise.


Five Meetings Thursday 5:30PM – 7:00PM


September 10 – October 8 



November 5 - December 10 (No class Thursday 11/26)

Cost is $150.  Register here:  http://www.lgsrecreation.org/adults/adults-classes/

Free Mindful Self Compassion Training for Helping Professionals.  Five consecutive Mondays from 9/7 - 10/5, 5:30 - 7:00.  Please email me to sign up.  

Be well.  



Club Mindful Los Gatos

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