WELCOME TO CLUB MINDFUL LOS GATOS

With a calm and compassionate mind and body we can live with more wisdom and calm in the here and how. I combine my years practicing and teaching mindfulness stress reduction and self-compassion holding the space for those who wish to reduce their mental, emotional and physical pain.

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MEET TOM FANDRE OF CLUB MINDFUL LOS GATOS:

I teach mindfulness and mindful meditation privately and at Stanford's Cancer Clinic South Bay, the Los Gatos Saratoga Adult Recreation Department, Enlightened Meditation and Pivotal, a non-profit that supports young adults in and from the foster care system.  I hold a MA in Transpersonal Psychology and have completed the Mindfulness-Based Stress Reduction Professional Teacher Training Program and Mindfulness-Based Stress Reduction Practicum in Mind-Body Medicine at the UMass Center for Mindfulness.  Currently I’m enrolled in the Applied Compassion Training offered through the Center for Compassion and Altruism Research & Education (CCARE) at Stanford University.  My personal practice, struggles in life and insights inform my teaching and I am passionate about holding the space, sharing and helping people learn the wisdom of these practices for themselves.

 

MY SERVICES

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MINDFUL STRESS REDUCTION AND SELF-COMPASSION TRAININGS

Whether you're looking to increase wellness, build self-confidence or reduce stress, my Meditation Retreat will deliver fast and effective results. Start working towards a life you can be proud of.

MINDFULNESS STRESS REDUCTION COACHING

In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.

 
Yoga at Home

This class is life-changing.  It's hard to explain how it changes your thinking - and how much it changes your thinking, but it's enormous.  The positive outcome of practice is ultimately rewarding.  Excellent teacher!  - Laurel. 2019

 

CLUB MINDFUL LOS GATOS

18621 Montevina Rd. Los Gatos, CA 95033

408-509-7298

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408-509-7298

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