WELCOME
With a calm mind and relaxed body we can live with more wisdom, peace and happiness in the present moment.
My name is Tom Fandre and I've taught mindfulness-based stress reduction, mindful self-compassion and other mindfulness techniques to groups and individuals for 8 years.
I have conducted a Mindfulness and Mindful Meditation class at Stanford Health Care Wellness for 7 years and also support clients at Time Wellness and Clearview Cancer Institute. In addition, I coach individuals in high stress jobs and offer a regular 8 Week Stress-Reduction Through Mindfulness and Mindful Self-Compassion class to the general public.
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Please write me to learn more or be invited to one of my free weekly, one-hour classes Friday and Sunday 10-11 am PST.
MEET TOM FANDRE OF CLUB MINDFUL
Tom has taught stress-reduction through mindfulness in many sectors of society for more than 7 years. He teaches regularly at Stanford Health Care Wellness, Time Wellness and Clearview Cancer Institute. In addition, he teaches classes to the general public, and has private clients in high-stress occupations. Tom's a graduate of the Mindfulness-Based Stress Reduction Professional Teacher Training Program (A.R.T. Mindful Programs), The Practicum in Mind-Body Medicine through he UMass Center for Mindfulness and the Applied Compassion Training with the Center for Compassion and Altruism Research & Education (CCARE) at Stanford University. His personal meditation practice, years of teaching and meeting the inevitable ups and downs of life, regularly informs his teachings. He’s passionate about sharing these powerful tools and practices that are scientifically proven to help people live with greater ease, wisdom and joy.
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"This class is life-changing. Â It's hard to explain how it changes your thinking - and how much it changes your thinking, but it's enormous. Â The positive outcome of practice is ultimately very rewarding. Â Excellent teacher!"Â - Laurel. 2019
