WELCOME TO CLUB MINDFUL HUNTSVILLE

With a calm and compassionate mind and relaxed body we can live with more wisdom and peace in the present moment despite life's unpredictability and pain. I teach stress reduction through mindfulness, mindful self-compassion and other techniques to balance the body and mind - and improve one's outlook.  I teach and support individuals, groups and teams in reducing their mental, emotional and physical stress and increase their peace, energy  and skillfulness in meeting life's daily struggles.

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MEET TOM FANDRE OF CLUB MINDFUL HUNTSVILLE

Tom has taught stress-reduction through mindfulness in a variety of settings for 7 years.  He teaches nurses and patients at Stanford's Cancer Center South Bay, the Los Gatos Saratoga Adult Recreation Department, Universities, Non-Profits and Corporations and privately one-on-one.  He’s a graduate of the Mindfulness-Based Stress Reduction Professional Teacher Training Program, Practicum in Mind-Body Medicine at the UMass Center for Mindfulness and the Applied Compassion Training with the Center for Compassion and Altruism Research & Education (CCARE) at Stanford University. His personal meditation practice, years of teaching and meeting the inevitable ups and downs of life, regularly informs his teaching.  He’s passionate about sharing these powerful tools and practices that are scientifically validated to help people live with greater ease, wisdom and joy.

 

STRESS REDUCTION TOOLS & TECHNIQUES FOR PATIENTS, ATHLETES - CORPORATE AND OTHERWISE - STUDENTS AND ANYONE WISHING TO BE HAPPIER AND HEALTHIER IN MIND AND BODY.

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MINDFUL STRESS REDUCTION AND SELF-COMPASSION TRAININGS (IN-PERSON OR TELECONFERENCE)

I teach clinically proven skills, practices and techniques embodied in the secular modality of Mindfulness Based Stress Reduction.  I teach to small groups at hospitals, non-profits, private and corporate settings - anywhere where people need support in living with more clarity, peace and balance.

ONE ON ONE STRESS REDUCTION COACHING (IN-PERSON OR TELECONFERENCE)

Individual stress-reduction coaching has never been easier to deliver and experience from the comfort of your own home.  Invaluable for those wishing for a more tailored and personal stress-reduction coaching session.

 
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"This class is life-changing.  It's hard to explain how it changes your thinking - and how much it changes your thinking, but it's enormous.  The positive outcome of practice is ultimately rewarding.  Excellent teacher!" - Laurel. 2019

 

CLUB MINDFUL HUNTSVILLE

Huntsville, AL 

408-509-7298

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