WELCOME TO CLUB MINDFUL LOS GATOS
With a calm and compassionate mind and body we can live with more wisdom and calm in the here and how. I combine my years practicing and teaching mindfulness stress reduction and self-compassion holding the space for those who wish to reduce their mental, emotional and physical pain.
MEET TOM FANDRE OF CLUB MINDFUL LOS GATOS:
I teach mindfulness and mindful meditation privately and at Stanford's Cancer Clinic South Bay, the Los Gatos Saratoga Adult Recreation Department, Enlightened Meditation and Pivotal, a non-profit that supports young adults in and from the foster care system. I hold a MA in Transpersonal Psychology and have completed the Mindfulness-Based Stress Reduction Professional Teacher Training Program and Mindfulness-Based Stress Reduction Practicum in Mind-Body Medicine at the UMass Center for Mindfulness. Currently I’m enrolled in the Applied Compassion Training offered through the Center for Compassion and Altruism Research & Education (CCARE) at Stanford University. My personal practice, struggles in life and insights inform my teaching and I am passionate about holding the space, sharing and helping people learn the wisdom of these practices for themselves.
MINDFUL STRESS REDUCTION AND SELF-COMPASSION TRAININGS
Whether you're looking to increase wellness, build self-confidence or reduce stress, my Meditation Retreat will deliver fast and effective results. Start working towards a life you can be proud of.
MINDFULNESS STRESS REDUCTION COACHING
In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.