You can’t stop the waves, but you can learn to surf.
Discover greater peace, happiness, creativity, and contentment by training your mind to be more aware of the present moment and the mind's tendency to leave the present moment. With practice, anyone can move from stress-inducing over-identification with thoughts to a fuller sense of being and greater peace. To learn more, please watch this video:
This class offers experiential learning of tools and techniques scientifically proven to reduce stress and enhance present moment awareness, skill, and self-compassion.
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I offer weekly one-hour practice sessions for corporations, non-profits, hospitals, and universities. These sessions aim to help individuals reduce stress, increase effectiveness in managing life's challenges, boost productivity, promote healing, and foster happiness. Please contact me directly to learn more.
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I provide private coaching for those seeking to deepen their mindfulness practice or navigate challenging life situations, medical conditions, or career issues. Please contact me directly for more information.
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I am passionate about sharing the power of Mindful Stress-Reduction and Mindful Self-Compassion. I have spoken at many non-profits, businesses, educational institutions, and government agencies over the years including Stanford Hospital, Santa Clara University, The FBI and The School’s Foundation. Please reach out to me directly to learn more.
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years of Teaching, Coaching, Advocacy and Community Building
My personal journey with stress and burnout led me to Mindfulness-BasedStress Reduction 14 years ago. Through these practices, I overcame insomnia and hypertension, along with various stress-related challenges. Since then, I have studied with leading teachers in the field, including Jon Kabat-Zinn, Bob Stahl, Tara Brach, James Baraz, and Kristin Neff. For the past eight years, I have dedicated myself to teaching and sharing these valuable tools and practices.
I hold a Master’s in Spiritual Psychology from the University of Santa Monica and am a graduate of the MindfulnessBased Stress Reduction Professional Teacher Training Program (A.R.T.Mindful Programs), The Practicum in Mind-Body Medicine through the University of Massachusetts Center for Mindfulness, and the year-long Applied Compassion Training at Stanford University.
To experience the support I offer firsthand, please listen to one of my pre recorded guided meditations or join one of my weekly one-hour classes via Zoom.
Tom is a gifted teacher. His very presence is calming. Great balance of theory practice and tools to take home.This class is a must for anyone struggling with stress, anxiety, or feelings like they’re always under pressure to do too much. The class time itself is a gift.
Tom’s class provides practical tools I’ve learned to get myself out of stress spirals. I highly recommend it for people who feel overwhelmed by the stress of their professional or personal lives
There is a calm I have found because of Tom's coaching. Breathing, being mindful, and practicing gratitude has changed so much for me!
Tom is a very compassionate person. His teaching method is so helpful in understanding how to be mindful and in doing so allows the student to learn peace. This class has given me tools I can use to make micro-interventions with myself to get out of stress-spirals.
This class has been a life-changer for me. Learning mindfulness and meditation techniques has brought tremendous calm and peace to my life and has opened my eyes to slowing down, focusing on the present moment and being grateful everyday!
Tom! You are a fantastic instructor who evokes peace, acceptance and nonjudgmental openness. I recommend this class to everyone I know!
Stress reduction through mindfulness classes, coaching, advocacy and community building.
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